Queensland Health on Instagram: “Vitamin C (ascorbic acid) is an essential vitamin found in fruits and vegetables. Each day, it's recommended to aim to consume 90mg of…”
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Organic Chef Catering - Vitamin C is found in a wide variety of fruit and vegetables 🍊. It's vital for protecting cells, connective tissue, bones, teeth, and your small blood vessels. The
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Monash FODMAP - Vitamin C is a micronutrient (nutrients our body needs in small amounts) widely found in fruits and vegetables. It is essential for strengthening our immune system and supporting the
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Island Daily Deals - Vitamin C is a water-soluble vitamin found in many foods, particularly fruits and vegetables. It's also a potent antioxidant, as well as having positive effects on skin health
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Top 10 Foods Highest in Vitamin C
