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The plank drag uses a weight that you pull from side to side, testing upper-body and core strength, balance, and endurance! What muscles can benefit... | By Sydfit Health Centre SHC
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Plank Kettlebell Drag · I rarely program planks by themselves anymore as most of my athletes can hold them for well over a minute. This exercise adds a... | By Coach BZ | Facebook
15 UNDERRATED STRENGTH & POWER EXERCISES - PART 14 - KETTLEBELL DRAG THROUGH – Industrial Strength Gym
Plank with Kettlebell Pass - YouTube
Kettlebell Exercises for Abs - The Health Science Journal | Kettlebell training, Kettlebell workout, Kettlebell ab workout